Pumpkin Seeds 100g

Description

Pumpkin seeds, also known as pepitas, are flat, nutrient-dense green kernels packed with protein, healthy fats, magnesium, and zinc.

They support heart health, improve sleep, and reduce inflammation.

Nutrition and Health Benefits

Heart health: High in magnesium to help lower blood pressure.Better sleep:

Rich in tryptophan, an amino acid that helps the body make sleep hormones.

Immune support: Packed with zinc to help fight infections.

Fiber rich: Helps digestion and keeps you full longer.

Ways to Eat Pumpkin SeedsRaw or roasted: Eat them plain as a quick snack.

Toppings: Sprinkle over salads, yogurt, or soups.In recipes: Mix into granola, oatmeal, breads, or smoothies.