Spelt Grain

Description

What is Spelt?

Spelt is a type of grain that is strongly related to wheat In fact, spelt is considered a distinct type of wheat and

contain gluten.

Health Benefits of Spelt

Spelt is a good source of dietary fiber, protein (which it contains more of than common wheat), and vitamins and minerals. This grain is also more water-soluble than wheat, which makes it easier for the body to digest.