Mango leaves (75g)

Dried mango leaves offer several potential health benefits due to their rich content of antioxidants and various bioactive compounds. They may help manage diabetes, improve respiratory health, and have anti-inflammatory and anti-cancer properties. They can also be used to treat skin conditions, reduce anxiety, and potentially promote hair growth.

Here’s a more detailed look at the benefits:

1. Potential Diabetes Management: Mango leaves are believed to have properties that can help regulate blood sugar levels, potentially assisting in the management of diabetes.

2. Respiratory Health: Inhaling steam from boiled mango leaves or using a decoction may help relieve respiratory issues like asthma, bronchitis, and coughs by clearing congestion and reducing inflammation.

3. Anti-inflammatory Properties: Mango leaves contain compounds that may help reduce inflammation in the body, potentially offering relief from various inflammatory conditions.

4. Anti-cancer Potential: Research suggests that mango leaves may possess anti-cancer properties due to their antioxidant content, which can help protect cells from damage caused by free radicals.

5. Skin Health: Topical application of a mango leaf paste or extract may help with skin conditions like acne, burns, and blemishes due to their antimicrobial and antioxidant properties.

6. Anxiety and Stress Reduction: The aroma of mango leaves, whether from incense or bathwater, is said to have a calming effect, potentially reducing anxiety and promoting relaxation.

7. Hair Growth: Mango leaves are believed to be beneficial for hair health, with vitamins C and A promoting hair growth and strengthening hair follicles.

8. Other Potential Benefits: Mango leaves may also help with dysentery, restlessness, and even earaches.

How to use dried mango leaves:

Tea: Steep dried leaves in hot water to make a tea, which can be consumed 1-3 times a day.

Topical Application: Crush dried leaves into a paste or powder and apply it to the skin.

Inhalation: Add dried leaves to boiling water and inhale the steam.

Powder: Dried leaves can be ground into a powder and consumed as a supplement.