Turmeric is the spice that gives curry its yellow color. Curcumin is the key compound of turmeric which is the most active ingredient. It is responsible for the most health benefits that turmeric offers. So once black pepper and turmeric are combined, what benefits do we get? For starters, the mixture helps with digestion. Curcumin has been shown to have digestive properties, and piperine enhances the activity of digestive enzymes in the stomach, helping the body process food more quickly and easily. Moreover, both black pepper and turmeric have anti-inflammatory properties which reduce gut inflammation, which help with digestion.
- Adults and Children over 12 years: For the first three days take 1 capsule three times a day with food. Thereafter 1-3 capsules daily as required.