Teff is a fine grain popular in Ethiopia and Eritrea, where it is the staple grain of their tasty cuisines. High in fibre, protein, calcium and antioxidants, it’s no surprise that more and more health conscious. Yes, it’s naturally gluten-free too and offers those with gluten-free diets an exciting alternative.
Add 1 1/2 cups water and a pinch of salt to 1/2 cup teff. Bring to the boil and simmer for 15 – 20 minutes to make poridge
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